To get started, ask yourself this question: What do I want to gain from online therapy in Turkey?

Therapy is not a one-size-fits-all type. There are different types of therapy that originate from different schools of psychology. Each has its own strengths. Depending on the problem you are having, some therapy methods may work better for you.

You may have heard of psychoanalysis pioneered by Sigmund Freud. Psychoanalytic Therapy, also called 'talk therapy', focuses on resurfacing problematic emotions and memories to address them. Another therapy method is Cognitive Behavioral Therapy, which adopts a problem-solving approach and teaches the client to be a self-therapist. Another lesser-known therapy method is Gestalt Therapy, a client-centered approach that aims to help the client cope with current problems rather than bringing up their past.

The therapist you want to see, whether online or in an office, should be able to describe the therapy method he or she uses. Therefore, ask questions about his therapy methods and pay attention to how he describes his own therapy approaches. Is this suitable for you? Can they explain their services in a way that makes sense and helps you with the problems you are experiencing? People go to therapy for a variety of reasons, and it doesn't necessarily have to be diagnosed by a doctor to see a therapist. Many people see therapy as a space to think about, reflect, and process about their problems and develop their own understanding.

If you have family or relationship problems, struggle with insecurity, or suffer from anxious and depressed mood, regular therapy sessions can be extremely beneficial for you. It's like getting the support of a personal trainer at the gym. Here are some reasons why you should decide to start therapy:

• Relationship issues
• Lack of motivation at work
• Thoughts of self-harm
• Not feeling good enough/self-criticism
• Loss
• Anxiety and worry
• Dependence

Many of us are not even aware that we have psychological problems or that help is available. It's easy to think of depression as a "clinical" thing, but many of us experience it and are affected by it. The same is true for anxiety. Even if we don't feel anxious, we may encounter criticism from our environment that we are very anxious.

The pace and expectations of today's modern life can often make us feel overwhelmed and anxious. Social media causes us to constantly compare our lives with the lives of others, which can lead to a feeling of dissatisfaction, low self-esteem or hopelessness. All of this can have a direct negative impact on your sleeping habits, relationships, and health.

Therapy is not a quick cure and is about providing a safe and secure environment with someone who facilitates your own journey to unlock the answers within you. It can help you learn how to integrate your thoughts and feelings. It can help you explore new options or ways of relating in situations that seemed never before. Online therapy in Turkey is good choise for you.

Once you decide to take the positive step towards improving your mental health, you must decide what type of therapy you need. The wealth of information and medical terms out there can be overwhelming. The types of therapy are defined by the way it is done, the techniques used during therapy and the philosophy on which it is based.

If you interested in online therapy in Turkey please call +905323208545 or email drseher2@gmail.com.